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Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.
Episodes
Wednesday Jan 11, 2023
Podcast Episode: Victim of the New York SAFE Act
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
In todays episode we are joined by Sandy Richardson. She is a victim of the New York SAFE Act. She has returned to the show to update us on her absurd and blood-boiling experience with getting falsely reported and having her rights restricted. She has since pursued multiple Freedom of Information Law requests and obtained overwhelming information that suggests the NY SAFE Act not only doesn't help people, but it actually keeps hundreds of thousands from seeking care.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
Wednesday Dec 07, 2022
Podcast Episode: Expanding Your Scope Through Conversations
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
In todays we welcome Christina DelosAngeles on the show.
Jake covers a few topics with Christina about the profession of therapy, self care and assisted suicide.
Christina is an Associate Marriage and Family Therapist. https://www.linkedin.com/in/christina-delosangeles-173781107
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
Wednesday Nov 16, 2022
Podcast Episode: Burnout, Moral Injury and Compassion Fatigue
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
In todays episode Jake comes back with his insightful solo episodes. In the episode Jake will be talking about Burnout, Moral Injury and Compassion Fatigue.
Concerns regarding compassion fatigue and burn-out in everyone is steadily increasing. Burn-out is defined as the state in which a person feels emotionally, physically and mentally exhausted. Work-related stress can have a significant impact on our quality of life and unfortunately lead to burn-out, moral distress and compassion fatigue.
We are all exposed to ethical dilemmas and stressful situations daily, it is important that they are aware of the signs of burn-out and how it can be managed.
He will also covers ways to manage burnout, compassion fatigue, and moral injury, and to increase personal and organizational resilience.
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
Wednesday Aug 17, 2022
Podcast Episode: Are we Living in a Cluster B World?
Wednesday Aug 17, 2022
Wednesday Aug 17, 2022
In todays episode we are joined by Joshua Slocum who is the hosts for Disaffected. Jake and Joshua have a discussion on borderline, narcissistic, histrionic, and antisocial personality disorders traits in todays society.
Josh tells it as it is and he's not afraid to tell it like it is because he can see it as he has lived through it...
You can check out his podcast here: https://podcasts.apple.com/us/podcast/disaffected/id1549604908
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
Wednesday Aug 10, 2022
Podcast Episode: Introspection and Reflection with The Noggin Notes Founder
Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
In todays episode we are joined by a special guest, our Noggin Notes Founder Sifiso Ripinga returns for the second time on the show. In this episode Jake and Sifiso talk on multiple topics but most of all reflect on the journey Noggin Notes has travelled. Sifiso talks about the two new Noggin Notes branches, Noggin Notes Africa and Noggin Notes Cambodia and what's to come in the future.
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
Wednesday Jun 01, 2022
Podcast Episode: Getting To Know Your Therapist
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
Today we are joined by Stephanie Winn. Who is the host of You Must Be Some Kind of Therapist Podcast. Free thinking therapist, writer, world bridger, deep diver. Advocate for victims of gender medicine.
Jake and Stephanie dive deeper on her work and the overall collective of the mental health field.
Enjoy the show.
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
You can find more on Stephanie here: https://www.sometherapist.com/
Wednesday Feb 16, 2022
Podcast Episode: A Physical Therapists Role In Mental Health
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
We are joined by Chris Gering. A graduate of Northern Arizona University, garnering a Doctorate in Physical Therapy was the logical career path for me following an injury-ridden collegiate baseball career.
Aspirations of becoming a graphic designer, commercial pilot, and civil engineer were eventually overshadowed by his fascination with movement dysfunction, injury, and their relationship with physical and emotional well-being. He have been fortunate to apply this passion and knowledge as both a staff physical therapist, clinical director, and now private practice owner.
Compassion, inclusivity, empathy, kindness, connection, and trust are at the forefront of my practice. From sports injuries to post-operative conditions, He is committed to providing an extremely personalized, patient-centered, and evidence-based experience to injury and pain recovery.
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
Wednesday Feb 02, 2022
Podcast Episode: Baseball and Mental Health - Human Side of Baseball
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
We are joined by Jared Perkins. He has spent multiple years working in baseball, including the MLB and NCAA. Currently he has transitioned to a career outside of baseball, but he still has a love and passion for the game and enjoys writing about it.
In the coming episode Jake and Jared discuss deeper past the sports side of baseball and look how it impacts athletes from junior league all the way up to pro league.
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
Wednesday Jan 12, 2022
Podcast Episode: Noggin Notes Reunion - Cambodia Edition
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
It has been a year since Noggin Notes Cambodia Podcast was launched and we thought this would be a great time to invite the Cambodia Podcast host to the show for an amazing catch up. In todays episode we find out what Noggin Notes Cambodia has been up to as Jake meets for the first time with Mony.
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
Monday Dec 20, 2021
Podcast Episode: Noggin Notes Reunion
Monday Dec 20, 2021
Monday Dec 20, 2021
It has been a year since Noggin Notes Africa Podcast was launched and we thought this would be a great time to invite the Africa Podcast host to the show for an amazing catch up.
In today's episode we find out what Noggin Notes Africa has been up to as Jake reunites with Nkembo.
Enjoy!
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.