Jake welcomes Dave Reid who is a Marriage and Family Therapist at Zephyr Wellness, they discuss the Attachment Theory and how we are unable to regulate our emotions as individuals, we must have people help us process our emotions.
Attachment is a deep and enduring emotional bond that connects one person to another across time and space. Attachment theory explains how the parent-child relationship emerges and influences subsequent development.
Our style of attachment affects everything from our partner selection to how well our relationships progress to, sadly, how they end. That is why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in a relationship.
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