In the second part of the show, Jake and Dave Reid, who is a Marriage and Family Therapist at Zephyr Wellness, continue the discussion on the Attachment Theory and how we are unable to regulate our emotions as individuals, we must have people help us process our emotions.
You may never have considered the way you attach yourself to others, described by psychologists as your ‘attachment style’, but it’s probably about time you did, because it affects every aspect of our relationships, from the way we choose our partners to how our relationships work day-to–day, and even how they end. Knowing what your attachment style actually is, where it comes from and how it’s played out is critical to avoid slipping into cycles that repeat themselves for the rest of your life.
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