UA-89528286-1 Noggin Notes Podcast
Noggin Notes Podcast
Podcast Episode: Create a Safe Space and Empower Each Client

Podcast Episode: Create a Safe Space and Empower Each Client

November 30, 2020

In today's episode we welcome Brittany Phillips. She is a Licensed Professional Counselor. She walks alongside individuals as they navigate this journey called life. Her approach in therapy is to create a safe space and empower each client as they explore and gain insight into their emotions, thoughts, and relational patterns.

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes

Podcast Episode: 2020 Didn’t Entirely Suck

Podcast Episode: 2020 Didn’t Entirely Suck

November 26, 2020

2020. Worst year ever.

You've heard that, haven't you? Maybe even said it. I hear it from friends and on social media, from commentators on the news. It's the name of a podcast.

If any year ever feels like the worst, it’s mostly because our brains have a tendency to judge the present more harshly. Unfettered media consumption skews our perception, and it becomes easy to slide into unhealthy patterns of belief.

You don’t have to pull the plug on your whole digital life to get a better outlook on the year. According to experts, learning to tame your persistent negative beliefs or your penchant for looking at the past through rose colored glasses could act as a much needed respite from this year’s stress.

On today's episode Jake will talking about this year from his perspective and bring out the joy to be found during this year and reflect on the things that have been positive.

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes

Podcast Episode: Mental Health in Football: Young Minds Matter

Podcast Episode: Mental Health in Football: Young Minds Matter

October 19, 2020
On today's episode we welcome on the show football performance coach Craig von Wielligh.
 
Craig is South African and was one of the performance coaches for Ajax Cape Town in South Africa, then moved to the United States to coach for Global Premier Soccer in Boston, and is now currently working for Almaden Valley in California.
 
Craig and Jake talk about his journey in the football world and dive deeper into mental wellness and the impact it has in the football community.
 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes

Podcast Episode: Don’t Be Afraid Of The Uncomfortable

Podcast Episode: Don’t Be Afraid Of The Uncomfortable

October 12, 2020
We are so grateful to welcome Jessica Harris a Licensed Clinical Professional Counselor, and am trained in Brainspotting and Eye Movement Desensitization & Reprocessing (EMDR) therapies.
 
She specialize in working with high level professionals who struggle with reproductive issues, experience anxiety related to navigating work-life integration, and trauma. Her goal is to make therapy a safe space for you to reach your goals, and experience compassion. For more information you can find her here https://atthetopwellness.com/
 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes

Podcast Episode: Asking For Help Reveals Strength, Not Weakness

Podcast Episode: Asking For Help Reveals Strength, Not Weakness

September 21, 2020

Today we welcome Mitch Berney from USA Rehab Centres. USA Rehab Centers is a national Database of Rehabilitation, Mental Health Providers and drug-related Legal Services that makes finding help for Alcohol and Drug addiction problems practical and accessible. https://usarehabcenters.org/

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes

Podcast Episode: Who Am I? Self-Identity and Mental Health

Podcast Episode: Who Am I? Self-Identity and Mental Health

September 14, 2020

We are happy to introduce Alex Esquibel. Alex is a Marriage and Family therapist. He joins Jake on today's episode as they discuss his life as a father, husband and a therapist. The journey of identity and using your story to guide and inspire others towards healing.

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes

Podcast Episode:  Building Young African Minds

Podcast Episode: Building Young African Minds

September 7, 2020
We are so grateful to welcome Nkembo, who is half Nigerian and half Angolan who is currently living and working in South Africa. He shares his story and the journey him and his family have travelled that has enabled him to build a better version of himself daily through incredible introspection.
 
His story is personal and inspiring! We are so grateful to him to share it with us all.
 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes

Podcast Episode: The Difficult Transition from Military to Civilian Life

Podcast Episode: The Difficult Transition from Military to Civilian Life

August 31, 2020
We are happy to have Zach Kumler on the show today. Zach helps connect veterans with jobs and also advocates and helps veterans with their mental wellness following their separation from the military and he does this through is organisation Woobies United. https://www.facebook.com/WoobiesUnited/
 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes

Podcast Episode: Does the System Support Mental Health in the Black Community?

Podcast Episode: Does the System Support Mental Health in the Black Community?

August 24, 2020
We are so happy to introduce to you Diaz Dixon for our next feature for our Black Mental Health Matters Series. Diaz Dixon is the CEO of Eddy House, an intake and assessment facility for homeless and at-risk youth in Northern Nevada.
 
The objective of the Eddy House is to end youth homelessness in Reno, Nevada. To accomplish this, they identify homeless, at-risk, and aged-out foster youth through extensive outreach in Downtown Reno.
 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes

Podcast Episode: Social and Emotional Learning in Schools

Podcast Episode: Social and Emotional Learning in Schools

August 17, 2020

As schools begin to open, this episode comes at the right time. We welcome Jami Curtis. She is a principal at Pine Crest Academy. They go deeper in social and emotional learning and its importance in schools.

 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes

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