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Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.
Episodes
Monday Dec 04, 2017
Monday Dec 04, 2017
This week Jake shares with you how mental health refers to your overall psychological well-being. It includes the way you think about yourself, the quality of your relationships, and your ability to manage your emotions and deal with difficulties.
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