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Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.
Episodes
Monday Dec 25, 2017
Monday Dec 25, 2017
In this episode Jake discusses provides us with five steps to improved gratitude.
Expressing gratitude and feeling thankful are powerful mind and body vitamins. Research shows that the benefits of appreciation and thankfulness are many. Having an attitude of gratitude is good for your physical, emotional and mental health.
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