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Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.
Episodes
Monday Apr 15, 2019
Monday Apr 15, 2019
Boundary setting is an important, albeit difficult, part of self-care when a loved one is living with a mental illness. This may be harder and more complex for some than others. By setting boundaries, you are taking responsibility for how others treat you and your own needs seriously.
Boundary violations of any sort tend to cause relationship problems. When one partner's actions cause another to feel belittled, unimportant or abused, then that other partner is faced with the task of learning how to defend themselves.
Join us on this episode as Jake guides us through the importance of boundaries within our lives and relationships.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
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