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Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.
Episodes

Monday Jul 30, 2018
Noggin Notes and SanoMind Episode: Breaking the Mental Health Stigma
Monday Jul 30, 2018
Monday Jul 30, 2018
So what is this stigma we want to break? It is negative attitudes and beliefs towards people who have a mental health condition. It can lead to discrimination and those inflicted with a condition failing to seek or believe in treatment.
How terrifying is it that if you wake up tomorrow with the a disease of the mind that it might affect the way people will treat you.
We are happy to introduce the first of many crossover episodes we will be having with SanoMind! On this episode we have Suzana Sjenicic, a Counselor from Ridgewood New York. She breaks down the areas of mental health and opens dialogue in effort to normalize something that is known to be common but carries shame when kept secret.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
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