61.4K
Downloads
200
Episodes
Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.
Episodes
Monday Mar 25, 2019
Monday Mar 25, 2019
It has been known that feelings are important aspect of our lives but the trouble is many of us have been brought up to ignore and override feelings. Childhood messages have a great role in contributing to this state of mind.
We feel guilty if we express our feelings of anger, shame, guilt and annoyance. We are afraid that we will hurt the feelings of others due to being people pleaser. The result of this kind of suppression is often anxiety, phobias, depression and restlessness.
In this episode Jake digs deeper on how the belief system within us filters what we see and hear, affecting how we behave in our daily lives.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.