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Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.
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Monday Feb 11, 2019
Monday Feb 11, 2019
We had the honor of having on our show an amazing lady. She is from the United Kingdom who has created a community that allows people to support people. In her words “I create spaces for people to feel ‘heard’.”
RunTalkRun is a physical & virtual running community committed to supporting one another and being open about mental health. They come together on a weekly basis for a gentle 5k jog and a chat about the difficulties in their lives in a safe space, helping each other with whatever difficulties they might be going through.
In today's episode Jake chats to Jessica Robson about her journey and all the activities RunTalkRun has created and involved in.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
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