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Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.
Episodes
Monday Oct 08, 2018
Monday Oct 08, 2018
Feelings of guilt and shame can be intense when we are depressed. Our perception of the past becomes skewed and these guilty and shameful feelings can become such a burden that we feel overwhelmed, unable to see realistically.
We have decided to reboot one of our popular episodes on the emotion series. In todays episode Jake discusses the emotion of Guilt and Shame. In brief, shame tells us that we failed to meet someone else’s expectations, and guilt tells us to make a repair for failing to meet those expectations.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
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