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Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.
Episodes
Monday Mar 09, 2020
Podcast Episode: Staying Balanced During Major Life Changes
Monday Mar 09, 2020
Monday Mar 09, 2020
We are walking transitions. We chase the next thing, trying to fill this underlying void of “not enough.” We so desperately grasp at everything to stay the same, and when change comes, we are scared.
Fear exists with change. When we can accept that fear is there, though, we can also ask at the same time “What do I have to do to get to where I need to be? How do I create the life I want?”
In today's episode Jake welcomes his long time friend Chris Barry and they discuss how to go through transitions and changes in our lives.
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
We hope you enjoy this episode.
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