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Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.
Episodes

Monday Aug 13, 2018
Podcast Episode: Tracing the History of Stigma
Monday Aug 13, 2018
Monday Aug 13, 2018
In this episode Jake discusses and takes us back in history, to understand how and why mental illness is stigmatized.
Just like physical health, mental health has a significant impact on our well-being, and especially among youth, which has been an increasingly prevalent concern. Two hundred years ago, mental illness was not an ailment that drew much sympathy from the public. To those who were mentally ill in the Western world, specifically Britain, and her colonies, were ostracized and isolated.
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