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Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.
Episodes
Monday Jan 07, 2019
Monday Jan 07, 2019
In today's episode Jake breaks down the 4th part of Understanding Emotions. He discusses Disgust and Contempt.
Analyzing the contempt as an intergroup emotion, we suggest that contempt and anger are not built upon each other, whereas disgust seems to be the most elementary and specific basic-emotional antecedent of contempt.
Want to enjoy positive work relationships, healthy relationships with friends, family and partners? Dump the contempt. Listen well. And pump up the positivity! When those more vulnerable feelings are explored in safety and grieved dyadically, a corrective emotional experience may occur. You can’t build a temple of appreciation without fully excavating the building site.
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