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Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.
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Monday Apr 29, 2019
Monday Apr 29, 2019
Intuitive eating is a way of eating that has nothing to do with diets, meal plans, discipline or willpower. It’s about getting back to your roots and learning to trust your body again. Here’s an overview of intuitive eating including the science behind it, the ten principles of intuitive eating, and the difference between intuitive eating and mindful eating.
Intuitive eating is really just a method for helping you move closer to becoming a normal eater. Someone who doesn’t obsess or stress about food, but simply enjoys a variety and eats at regular intervals.”
In today's episode we are joined by Katie from community alliance. Jake and Katie discuss the work she does. She is a qualified dietician and runs nutrition programs to assist families with healthy living.
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