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Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.
Episodes

Monday Sep 10, 2018
Podcast Episode: Why Couples Counselling?
Monday Sep 10, 2018
Monday Sep 10, 2018
We all know romantic relationships are hard work. Like anything that is important to us we need to continuously work on it.
Marriage and family therapy is based on the idea that mental health issues and family problems are best treated in a relationship context. Everyone is part of a larger system of relationships that includes partners, other family members, friends and even people in the broader community. Life is a web of relationships.
In todays episode Jake discuses relationships and breaks down couple’s counseling.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
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