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Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.
Episodes
Thursday Jun 27, 2024
Thursday Jun 27, 2024
Tune in for a thought-provoking conversation that promises to enrich your understanding of mental health and wellness.
Dr. Lockwood is a licensed Psychologist working as an addiction treatment and recovery clinician since 2009. He earned his BA in Psychology at the University of Missouri-Columbia, and received his Master of Arts and his Doctor of Psychology from the Chicago School of Professional Psychology-Los Angeles.
He currently serves as the Chief Operations Officer at Oak Forest Recovery in Thousand Oaks CA, and serves as an adjunct professor at California Lutheran University, teaching future clinicians about clinical skills, addiction, and research analysis.
He also has a podcast on YouTube with “dad jokes” and long form podcasts about topics related to mental health, wellness, psychology, and neuroscience called “the psychology checkup.” Finally, Dr. Lockwood is the author of “the fear problem,” a book integrating the neuroscience and evolutionary psychology of our fear process to explain why we get triggered by politics and other “hot topics.”
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
Thursday May 30, 2024
Thursday May 30, 2024
In this compelling episode of the Noggin Notes Podcast, host Jake sits down with the remarkable Adam Coleman to explore his transformative journey to Christ followership. Known for his impactful works such as Wrongspeak and Black Victim and Black Victor, Adam shares intimate insights into his spiritual awakening and how his faith has shaped his worldview.
From their first interaction on Twitter to deep discussions about faith, writing, and societal issues, Jake and Adam delve into the profound moments that have defined Adam's path. Join us for an inspiring conversation that highlights the power of belief, resilience, and the written word.
Don't miss out on this enlightening episode! Listen now and subscribe to the Noggin Notes Podcast for more thought-provoking content.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
Welcome back to Noggin Notes Podcast, where we dive deep into the topics that matter most.
Today we have a thought-provoking conversation that challenges the status quo of mental health organizations and associations. Joining Jake is Pamela Garfield, a respected voice in the mental health field, who isn't afraid to ask the tough questions. Together, they will uncover the truths behind the scenes, address the questions many are too afraid to ask, and shed light on the path forward. Get ready to break the silence and challenge the norms.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
Kelly Whyte a Marriage and Family Therapy Intern at Zephyr Wellness. Kelly was born and raised in the central valley of California. She and her family recently moved to Carson City, Nevada after she completed her education at California State University, Fresno. After receiving her Bachelor’s degree in Psychology and working in a residential program for youth, Kelly realized how passionate she was about helping others and continued to pursue her education. She received her Master’s degree in Marriage, Family, and Child Counseling and has worked with individuals, children, couples, and families from a variety of backgrounds.
Today, Kelly joins us to share her personal story of grief and loss, a journey that has shaped her into the compassionate and insightful counselor she is today. Her story is one of strength, resilience, and the unwavering belief in the human spirit's capacity to heal.
Join us as Kelly opens her heart to inspire and uplift, reminding us that even in our darkest moments, there is light. Stay tuned for an episode that is sure to touch your soul and leave you feeling inspired.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
The conversation explores the similarities between the casino gaming industry and the video gaming industry, focusing on player tracking, promotions, regulation, algorithms, and the addictive nature of in-game purchases. Kevin Berry shares his experience in the casino gaming industry and discusses the strategies used to reward top players and increase revenue. The discussion also delves into the impact of social media algorithms on content consumption and the importance of managing time spent on social media. The conversation concludes with advice on navigating the digital landscape and the guest's contact information for further inquiries.
Takeaways
Player tracking and promotions are common strategies used in both gaming industries and social media platforms to increase engagement and revenue.
Regulation plays a role in determining the odds and hold of casino games, while algorithms determine the content shown on social media platforms.
In-game purchases and microtransactions can be addictive and have the potential to impact daily life and financial well-being.
It is important to monitor and educate children on social media usage to ensure a healthy relationship with technology.
Managing time and consumption on social media is crucial for maintaining a balanced and mindful digital presence.
00:00 Background and Experience in Casino Gaming
06:05 Player Tracking and Promotions in Casinos
10:02 Regulation and Odds in Casino Games
12:26 Rewarding Top Players in Casinos
14:41 Similarities Between Social Media and Gaming
18:09 Creating an E-commerce Experience on Social Media
20:46 The Role of Algorithms in Social Media
23:05 Microtransactions and In-Game Purchases
30:59 Promotions and Competition in Gaming
32:28 The Addictive Nature of In-Game Purchases
34:20 The Impact of In-Game Purchases on Daily Life
36:29 The Role of Promotions in Gaming and Social Media
38:33 The Influence of Algorithms on Social Media
44:42 Monitoring and Educating Children on Social Media
57:26 The Impact of Social Media on Information Consumption
01:00:11 Managing Time and Consumption on Social Media
01:02:53 Conclusion and Contact Information
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Today we are joined by Kevin Jandt. Is a graduate of the Reformed Baptist Seminary, and today we welcome him on the show. Jake and Kevin take a deep dive on healing.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
Thursday Jul 06, 2023
Thursday Jul 06, 2023
Today we are joined by Dr. Sai K. Medi is an internal medicine/pediatric specialist in Englewood, Colorado and is affiliated with multiple hospitals in the area, including Colorado Acute Long Term Hospital and St. Thomas More Hospital. He received his medical degree from University of Texas Medical Branch School of Medicine and has been in practice between 11-20 years.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
Wednesday May 17, 2023
Wednesday May 17, 2023
In today's episode, we are joined by Ooana Trien. She is a poet, writer, and playwright, and fierce defender of free speech.
She graduated from Tisch School of the Arts with an emphasis on experimental and classical theater. She is a lover of the craft, therefore she does not subject anyone to her acting. But she continues to be a wordsmith, which she has been for as long as she can remember.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
Thursday May 04, 2023
Thursday May 04, 2023
In today's episode, we are joined by Molly Rutherford. Molly is passionate and driven to provide compassionate, comprehensive healthcare to people of all ages. She is the founder Medical Director, and Physician BLUEGRASS FAMILY WELLNESS
More info: https://www.linkedin.com/in/unbridledmd
https://bluegrassfamilywellness.com/about/
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
In todays episode, we are joined by Eva Kurilova. Eva is passionate about promoting lesbian activism and protecting women's sex-based rights.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.