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Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.
Episodes
Wednesday Aug 09, 2017
Wednesday Aug 09, 2017
Everyday frustrations, disappointments, work-life balance, financial stress or grief can cause an individual to feel sad. People are entitled to feel and express sadness. Yet sadness It’s an emotion that helps us relieve stress, empathise with other people and makes us think about what we really want in life. Lets hear Jake give a deeper explanation. Hope you enjoy it!
Monday Aug 07, 2017
Monday Aug 07, 2017
Being mentally healthy doesn't mean never going through bad times or experiencing emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress. Listen to the Jake's final overview on emotions. Hope you enjoy it!
Wednesday Aug 02, 2017
Wednesday Aug 02, 2017
Feelings are sparked by emotions and colored by the thoughts, memories, and images that have become subconsciously linked with that particular emotion for you. But it works the other way around too. For example, just thinking about something threatening can trigger an emotional fear response. While individual emotions are temporary, the feelings they evoke may persist and grow over a lifetime. Listen to Jake explain further. Hope you enjoy it!
Monday Jul 31, 2017
Monday Jul 31, 2017
Mental health refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. In the next two part show, Jake will break down on the way we Feel and Think. Hope you enjoy it!
Wednesday Jul 26, 2017
Wednesday Jul 26, 2017
No matter how many tests you put people through in order to have them earn your trust, at the end of that whole process, it was ultimately up to you to grant them your trust (or not), and then to continue to trust them (or not). Jake will go deeper and explain what all this means. Hope you enjoy it!
Monday Jul 24, 2017
Monday Jul 24, 2017
Hello and welcome to the Noggin Notes podcast, this is the show for Mental Wellness. On this episode, Jake will introduce who we are and what to expect in the upcoming shows. Educating and awareness is exactly what we’re going to help you with on our shows. I hope you enjoy!