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Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.
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Monday Jun 11, 2018
Monday Jun 11, 2018
Everyone feels anxious now and then. In moderation, anxiety can help you stay alert, focused, and motivate you to solve problems. It’s a normal emotion. For example, you may feel nervous when faced with a problem at work, before taking a test, or before making an important decision.
It is when anxiety is constant or overwhelming when it interferes with your relationships and daily activities you’ve likely crossed the line from normal anxiety into the territory of an anxiety disorder.
In this episode Jake breaks down the different types of anxiety and provides great tips to help you to prioritize task and overcome situation where anxiety tends to take over.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
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