Everyone feels anxious now and then. In moderation, anxiety can help you stay alert, focused, and motivate you to solve problems. It’s a normal emotion. For example, you may feel nervous when faced with a problem at work, before taking a test, or before making an important decision.
It is when anxiety is constant or overwhelming when it interferes with your relationships and daily activities you’ve likely crossed the line from normal anxiety into the territory of an anxiety disorder.
In this episode Jake breaks down the different types of anxiety and provides great tips to help you to prioritize task and overcome situation where anxiety tends to take over.
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