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Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.
Episodes
Monday Aug 12, 2019
Podcast Episode: The Girl With The Hoop Earings
Monday Aug 12, 2019
Monday Aug 12, 2019
When you are committed to fulfilling your purpose, there is a way that it is going to be revealed to you. Most of the time, your purpose is revealed to you through your pain. When you know who you are and whose you are, then there is nothing that happens in your life by happenstance or accident.
We had the pleasure of meeting and chatting with a beautiful soul. A soul that has gone through the darkest of paths and came out stronger, purposeful and inspirational. Jessika is a strength & movement coach, Nike Master Trainer, trauma & the body educator, and a trauma survivor.
She opens up about her journey, ups and downs and the battles she has fought throughout her life. We have had many guests on our show, and there are those that stick with you for a long time, and this chat with Jessika is one of those.
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thank you do much, was crying a lot, its about me, now i need to find a help to heal...
Tuesday Aug 20, 2019
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