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Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.
Episodes
Monday May 27, 2019
Monday May 27, 2019
Because of the many misconceptions about therapy, you may be reluctant to try it out. Even if you know the realities instead of the myths, you may feel nervous about trying it yourself. Overcoming that nervousness is worth it. That’s because any time your quality of life isn’t what you want it to be, therapy can help.
In today's episode Jake will go through the process of therapy, the expectation on both the clinician and patient side. People often don’t commit to therapy because they fear they will be stuck there until they die. There’s nothing wrong with continuing therapy for the rest of your life, but you don’t have to. Therapists don’t want your money that badly.
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