Noggin Notes Podcast

Podcast Episode Reboot: Shame/Guilt Part I

Feelings of guilt and shame can be intense when we are depressed. Our perception of the past becomes skewed and these guilty and shameful feelings can become such a burden that we feel overwhelmed, unable to see realistically.

We have decided to reboot one of our popular episodes on the emotion series. In todays episode Jake discusses the emotion of Guilt and Shame. In brief, shame tells us that we failed to meet someone else’s expectations, and guilt tells us to make a repair for failing to meet those expectations.

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Podcast Episode: How Non-Attachment is the Key to a Happy Relationship & Life

Non-attachment is a highly beneficial state of mind in all fields of life, and in our relationship with people, with possessions, and even with our own physical body.

Non-attachment is a state of mind that will help you both in times of joy and sorrow. Life is a mixture of pleasure and pain, of comfort and hardship. We cling to pleasure, hoping that it will never leave, and we are overwhelmed by pain, fearing that it will never end.    

In today's episode Jake discusses and gives essential points on living your life through non-attachment.

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Podcast Episode: The Essential Tips for Traveling with Kids

Traveling with children is challenging, but a bit of forethought can help reduce parental stress. If your child is old enough, involve them in planning for the trip so they can get excited about it. Make sure to include enough family events and child-oriented activities to amuse them while on holidays.

In todays episode Jake discusses and gives essential points when traveling with children. He is also joined by a very special guest who gives us his personal experience on traveling.

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Podcast Episode: Why Couples Counselling?

We all know romantic relationships are hard work. Like anything that is important to us we need to continuously work on it.

Marriage and family therapy is based on the idea that mental health issues and family problems are best treated in a relationship context. Everyone is part of a larger system of relationships that includes partners, other family members, friends and even people in the broader community. Life is a web of relationships.

In todays episode Jake discuses relationships and breaks down couple’s counseling.

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Podcast Episode: School Counseling and Student Achievement: The Impact of School Counselors

In this episode Jake is joined by Katie Baskerville and Dana Livermont from Rapid City, South Dakota as they discuss school counseling and what school counselors do.

A school counselor is a member of the education team, and is someone who gives valuable assistance to students, helping them with their academic goals, their social and personal development, and with their career development. They work in public or private elementary schools, middle schools, and high schools.

School counselors make a positive impact in the lives of their students. Research supports the value of school counseling across a number of domains.

Many educators believe that teaching social, emotional, and behavioral skills to students is essential to modern education. Moreover, this can and should be the responsibility of the entire school community, as it reinforces student development.

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Noggin Notes and SanoMind Episode: What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR), whoa that is a mouthful! Have you heard of EMDR Therapy?

As a therapeutic approach, EMDR is based on several theories of psychotherapy, including concepts of cognitive behavioral therapy (CBT). During an EMDR session, the therapist will ask the client to recall difficult thoughts and emotions. He or she will then instruct the client to continue thinking about these traumatic thoughts or past events while having the client to move their eyes from side-to-side.

It is that time again for our crossover episode from our partners SanoMind. We would like to introduce. Dr. Natalie Feinblatt, she is a licensed psychologist, specializing in Spiritually-informed addiction & trauma therapy in West LA or Online Using VSee. She will be helping us understand what is EMDR Therapy and how it could help you with your traumas.

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Podcast Episode: Young People, Mental Health and Sports

In this episode Jake interview John Malcolm from SafeEmbrace, were they discuss their different outreach programs through prevention education in the communities. They specifically go over their sports program teaching coaches and athletes in schools on how to develop them on how to be better people.

Safe Embrace is a full service family violence intervention and prevention program. They offer emergency shelter, 24 hour crisis intervention, legal advocacy and counseling.

If you are looking for further information on SafeEmbrace and the work they do, you can find them at http://www.safeembrace.org/

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Podcast Episode: Tracing the History of Stigma

In this episode Jake discusses and takes us back in history, to understand how and why mental illness is stigmatized. 

Just like physical health, mental health has a significant impact on our well-being, and especially among youth, which has been an increasingly prevalent concern. Two hundred years ago, mental illness was not an ailment that drew much sympathy from the public. To those who were mentally ill in the Western world, specifically Britain, and her colonies, were ostracized and isolated.

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Podcast Episode: Surviving The Storm: Vicarious Trauma

Vicarious trauma happens when we accumulate and carry the stories of trauma including images, sounds, and resonant details we have heard, which then come to inform our worldview.

The symptoms can appear much like those of posttraumatic stress disorder (PTSD), but also encompass changes in frame of reference, identity, sense of safety, ability to trust, self-esteem, intimacy, and a sense of control.

In our latest episode Jake discusses the effects of Vicarious Trauma.

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Noggin Notes and SanoMind Episode: Breaking the Mental Health Stigma

So what is this stigma we want to break? It is negative attitudes and beliefs towards people who have a mental health condition. It can lead to discrimination and those inflicted with a condition failing to seek or believe in treatment.

How terrifying is it that if you wake up tomorrow with the a disease of the mind that it might affect the way people will treat you.

We are happy to introduce the first of many crossover episodes we will be having with SanoMind! On this episode we have Suzana Sjenicic, a Counselor from Ridgewood New York. She breaks down the areas of mental health and opens dialogue in effort to normalize something that is known to be common but carries shame when kept secret.

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.