Noggin Notes Podcast

Podcast Episode: A Physical Therapists Role In Mental Health

We are joined by Chris Gering. A graduate of Northern Arizona University, garnering a Doctorate in Physical Therapy was the logical career path for me following an injury-ridden collegiate baseball career.

Aspirations of becoming a graphic designer, commercial pilot, and civil engineer were eventually overshadowed by his fascination with movement dysfunction, injury, and their relationship with physical and emotional well-being. He have been fortunate to apply this passion and knowledge as both a staff physical therapist, clinical director, and now private practice owner.  

 

Compassion, inclusivity, empathy, kindness, connection, and trust are at the forefront of my practice. From sports injuries to post-operative conditions, He is committed to providing an extremely personalized, patient-centered, and evidence-based experience to injury and pain recovery.

 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.

Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..

If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Podcast Episode: Baseball and Mental Health - Human Side of Baseball

We are joined by Jared Perkins. He has spent multiple years working in baseball, including the MLB and NCAA. Currently he has transitioned to a career outside of baseball, but he still has a love and passion for the game and enjoys writing about it.

 

In the coming episode Jake and Jared discuss deeper past the sports side of baseball and look how it impacts athletes from junior league all the way up to pro league.

 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.

Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..

If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Podcast Episode: Noggin Notes Reunion - Cambodia Edition

It has been a year since Noggin Notes Cambodia Podcast was launched and we thought this would be a great time to invite the Cambodia Podcast host to the show for an amazing catch up. In todays episode we find out what Noggin Notes Cambodia has been up to as Jake meets for the first time with Mony.

 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.

Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..

If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Podcast Episode: Noggin Notes Reunion

It has been a year since Noggin Notes Africa Podcast was launched and we thought this would be a great time to invite the Africa Podcast host to the show for an amazing catch up. 

 

In today's  episode we find out what Noggin Notes Africa has been up to as Jake reunites with Nkembo.

Enjoy!

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.

Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..

If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Podcast Episode: The Culture of Social Comparison

Elliot graduated from the University of Nevada, Reno with a BA in Political Science and International Affairs and an MPA with an emphasis on Public Policy. He earned a second masters degree in Strategic Communication from the University of Iowa. Currently, he is working towards his Juris Doctor at Syracuse University.

 

Elliot formerly worked as the Deputy Political Director for the Heller for Senate campaign overseeing all of Northern Nevada.

 

Humans have the unique ability to coordinate behavior, economic exchange, political action, and social relationships across immense distances and times. To keep this level of coordination running smoothly, we often look to others as comparison standards for how to behave, think, and feel.

 

In todays episode, Jake and Elliot dive deep on the topic of comparisons, especially during this COVID pandemic. They discuss how to be aware of the language we use and the comparisons we create in our daily lives and in society.

Hope you Enjoy!

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.

Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..

If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Podcast Episode: SAM - Smart Approaches to Marijuana

In today's episode we welcome Kevin Sabet,

Smart Approaches to Marijuana, who is a Former three-time White House Office of National Drug Control Policy advisor.

 

We will be discussing marijuana, and we are grateful to have Kevin on the show to guide us and provide more information on the industry. Kevin currently runs an organization called SAM. SAM stands for Smart Approaches to Marijuana.

 

Smart Approaches to Marijuana envisions a society where marijuana policies are aligned with the scientific understanding of marijuana’s harms, and the commercialization and normalization of marijuana are no more.

 

Their mission is to educate citizens on the science of marijuana and to promote health-first, smart policies and attitudes that decrease marijuana use and its consequences.

 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.

Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..

If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Podcast Episode: Emotional Awareness: Check in with Yourself and Boost Your financial Well-Being

Financial wellness is like a fitness plan to improve your relationship with money, no matter what your financial situation is.

 

Understandably, all of us have money worries now and again. But just like how eating healthily and exercising makes us feel good in our bodies, positive money habits help us feel financially well.

 

Like a fitness plan, financial wellness covers routines and behaviors that make you feel more satisfied with your financial situation: whether feeling secure in your financial future or paying bills on time. And, of course, being able to afford things you enjoy, from holidays to the occasional shopping binge.

 

Tomorrow we welcome Lawrence Sprung. Lawrence is a wealth advisor and the founder of Mitlin Financial.

 

Lawrence and his firm prioritize clients first. He and the team consistently help clients make healthy financial decisions and offer a tremendous client experience that leverages today’s top tools and technology.

 

Jake and Lawrence the importance of checking in on your life from time to time to evaluate where you are in your life. This habit of emotional awareness provides you with a strong foundation to make healthy decisions within your life.

 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Podcast Episode: Are We Moving Towards a Better Society or Regressing?

Man is considered the most intelligent amongst all animals. Hence, human beings are not only superior but also evolved, and civilized. Civilisation has seen a stark evolution over many decades now for us to stand where we are today. How we perceive "today" and being "evolved" is very subjective.

 

Looking around in our own vicinity, with the rise of crime, our immediate environment compromised for selfish motives, spoilt habits and unnecessarily luxurious lifestyles, also living with societal prejudices about gender, religion, and caste, are we really as evolved as we think we are?

 

We are joined by Donald Conte who is a Professor Emeritus, Department of Earth Sciences, California University of Pennsylvania. A consultant, a author and researcher. He also runs a blog called http://thisisnotyourpracticelife.com/. 

 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Podcast Episode: Understanding Emotions Part V: Fear and Surprise

Facial expression recognition is mediated by a distributed neural system in humans that involves multiple, bilateral regions. There are six basic facial expressions that may be recognized in humans (fear, sadness, surprise, happiness, anger, and disgust); however, fearful faces and surprised faces are easily confused in rapid presentation.

 

In today's episode, Jake explains how the concept of surprise and fear is relevant to many aspects of human behavior. It also affects beliefs about other events. When a person takes an unexpected stance that violates his or her self-interest, the person’s arguments are surprising and quite often more persuasive.

 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Podcast Episode: Understanding Emotions Part IV: Disgust and Contempt

Today, Jake breaks down the 4th part of Understanding Emotions. He discusses Disgust and Contempt.

 

Analyzing the contempt as an intergroup emotion, we suggest that contempt and anger are not built upon each other, whereas disgust seems to be the most elementary and specific basic-emotional antecedent of contempt.

 

Want to enjoy positive work relationships, healthy relationships with friends, family and partners? Dump the contempt. Listen well. And pump up the positivity! When those more vulnerable feelings are explored in safety and grieved dyadically, a corrective emotional experience may occur. You can’t build a temple of appreciation without fully excavating the building site.

 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

It’s that easy. Go to http://www.audibletrial.com/NogginNotes

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.